There is this book by Greer Childers that I want to give a shot. It is called "Seven Secrets to Being Thin and Shapely," and apparently it has had great successes in revealing the shapely secrets. It is really quite simple, today's age is wrought with junk food and unhealthy habits that never existed years ago. If I am not eating, I am sitting and sitting, and then eating. Whether it is the television or the computer, I spend my day doing exactly the opposite of what a healthy and fit lifestyle is supposed to be. I need to workout and get my fitness happening, and the way I will do so is to get the shapely secrets from Childers' book. Let me get my muscles happening!